Back Stretch Knee To Floor

Stretching the Low Back; Knees to Chest on Floor YouTube

Stretching the Low Back; Knees to Chest on Floor YouTube

3 Common Stretches You Can Do To Help With Your Back Pain sportsandspinal.hk

3 Common Stretches You Can Do To Help With Your Back Pain sportsandspinal.hk

5 PostRun Stretches to Boost Performance MapMyRun

5 PostRun Stretches to Boost Performance MapMyRun

Knee rolls back stretch YouTube

Knee rolls back stretch YouTube

Psoas kneeling stretch Psoas stretch, Stretches, Lunges

Psoas kneeling stretch Psoas stretch, Stretches, Lunges

Top 10 (EvidenceBased) Exercises for Lower Back Pain May 5, 2016 Medical News Bulletin

Top 10 (EvidenceBased) Exercises for Lower Back Pain May 5, 2016 Medical News Bulletin

Top 10 (EvidenceBased) Exercises for Lower Back Pain May 5, 2016 Medical News Bulletin

Hold for 5 seconds and then lower your leg.

Back stretch knee to floor.

Repeat each stretch two to three times — preferably once in the morning and once at night. Begin by laying flat on your back with your knees bent and feet on the floor. Bring the left thigh in towards your chest, loop your right hand between your thighs, and interlace your fingers behind your left thigh.

A comfortable stretch is felt in back of your thigh. Interlace your fingers just under the knee. Sciatica is a pain, numbness, or tingling that starts at the butt and sometimes goes down the back of the leg, behind the knee, and sometimes all the way.

Support the back of your thigh behind the knee. Using both hands, pull up one knee and press it to your chest. Tighten your abdominals and press your spine to the floor.

While lying on your back, slowly bring one knee up toward your chest as you did with the single knee to chest stretch. The right leg can either be resting straight on the ground. Knee bent with your foot flat on the floor.

Using both hands, pull up one knee and press it to your chest (b). Lie on your back with your knees bent, feet flat on the floor. Do 10 reps and then switch legs.

Lie flat on your back with your knees bent and the soles of your feet flat on the floor. Do 10 reps and then switch legs. Tighten your stomach muscles and bring one knee to your chest.

Church of Fitness Stretches for Runners

Church of Fitness Stretches for Runners

Eight Back Stretches to Alleviate Pain While Working From Home

Eight Back Stretches to Alleviate Pain While Working From Home

The 10 Best Stretches to Alleviate Lower Back Pain Wysefit

The 10 Best Stretches to Alleviate Lower Back Pain Wysefit

8 Easy + Simple Stretches I Do To Help My Back Pain Alex Gladwin

8 Easy + Simple Stretches I Do To Help My Back Pain Alex Gladwin

1 Tip for Better Knee Stretches PREVIEW YouTube

1 Tip for Better Knee Stretches PREVIEW YouTube

7 Stretches to Relieve Back Pain

7 Stretches to Relieve Back Pain

7 Stretches to Help You Relieve Stress TWL Working Moms

7 Stretches to Help You Relieve Stress TWL Working Moms

The 10 Best Stretches to Alleviate Lower Back Pain Wysefit

The 10 Best Stretches to Alleviate Lower Back Pain Wysefit

19 Simple Stretches That Will Improve Your Flexibility Yuri Elkaim

19 Simple Stretches That Will Improve Your Flexibility Yuri Elkaim

12 Stretches to Release Lower Back and Hip Pain In Riders

12 Stretches to Release Lower Back and Hip Pain In Riders

5 Stretches To Relieve Sciatica Before Getting Out Of Bed

5 Stretches To Relieve Sciatica Before Getting Out Of Bed

Knee Rolling Spinal Stretch G4 Physiotherapy & Fitness

Knee Rolling Spinal Stretch G4 Physiotherapy & Fitness

10 exercises to strengthen the lower back

10 exercises to strengthen the lower back

Best Stretches for Lower Back Pain with Quick Relief

Best Stretches for Lower Back Pain with Quick Relief

Source : pinterest.com